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There are plenty of scientific studies, books, and blogs about the positive effects simply being in nature provides.
Whether it is a walk while the sunrises, or watching the sunset along the edges of a riverbank, being by ourselves in nature and disconnecting from the busy world around us, is proven to provide peace and calm. Find a way to take a few minutes alone, or quietly with a companion, to relish in the natural beauty that God provides around us every day. Then, take in a deep breath and move forward.
People move from one task to another, often without taking a minute to simply relax and detach. It seems impossible sometimes to even get one minutes alone. However, we find ourselves simply replacing one stress for another when we don't start with our own mental wellness.
Once you take the few minutes to yourself, you'll find that not only are you more connected to yourself, you'll also find you are more prepared to complete your goals and ultimately your purpose.
"To finish the moment, to find the journey’s end in every step of the road, to live the greatest number of good hours, is wisdom."
- Ralph Waldo Emerson
Find your
best self
in the world
around you
Enjoy simply
watching the
sunrise or
sunset
Walk along
a trail
or sit at the
edge of
a pond
Listen to
the organic
sound of
water as it
moves